The other day, I found myself in a situation where I ended up walking for about 4 miles. The best part was that I have been walking pretty regularly lately - not quite 4 miles a day, but at least walking. I was very surprised to find that my legs weren't sore at all the next day! My lower back was a bit inflamed, but my chiropractor, Steve Hruby of Kai-Zen Wellness Center, took care of that in short order!
The BEST part is, when I weighed myself yesterday, I had lost two more pounds! That brings the total weight release to 37 pounds! Not only that, but blood sugar has been holding its own around 120.
I love that my body is getting stronger and healthier.
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